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STAGE 1 - FOUNDATION

  • Getting Started with stage 1
  • Lesson 1 – Bench Press
  • Lesson 2 – Squats
  • Lesson 3
  • Lesson 4
  • Lesson 5
Lesson 2 – Squats
Exercise Progressions
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    POWERED BY CEZAR KING

    STAGE 1 - FOUNDATION

    • Getting Started with stage 1
    • Lesson 1 – Bench Press
    • Lesson 2 – Squats
    • Lesson 3
    • Lesson 4
    • Lesson 5